A new study for University College London researchers suggests weight loss diets are more effective when they avoid ...

Here are the best high-protein, low-calorie foods (below 200 calories a serving) to add to your menu. Benefits of high-protein, low-calorie foods Protein plays important roles in your body.

People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy ...

Adults and children in the U.S. are getting more than 50% of their total calories from ultra-processed foods, according to a ...

The reduced fat version cuts fat by 1 gram per serving; each serving of 6 crackers clocks in at 110 calories, 3 grams of protein, and 4 grams of fiber (one more than the original).

On ultra-processed foods, the patients' weight shot up by over two pounds in a single week. An example of an unprocessed meal from Hall's 2019 study. NIH, NIDDK ...

“In an adult population at risk for but without knee or hip osteoarthritis, consuming ultra-processed foods is linked to increased fat within the thigh muscles,” said the study's author Dr ...

BELLINGHAM, WASH. — The Non-GMO Project has introduced Non-UPF verified, a certification to show products are not ultra-processed foods (UPFs). A pilot phase will launch in the spring.