Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym. Skip to main content Popsugar ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and trendiest fitness classes New York has to offer. Here’s our honest review.

There’s no better example of how fitness and music are intertwined than Fitness Explosion Elite Training in downtown ...

Diversity in Workout Styles and Intensity. Another standout feature of group fitness classes is the sheer variety of workouts available. Whether you’re drawn to high-intensity interval training ...

These experiences have convinced me that group fitness classes are the best place to make friends as an adult—an idea supported by research that suggests that the glow of exercise’s feel-good ...

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Many people looking to stay on track at this gym say it’s easier working out with other people. ”Doing it with a group of people helps you get through those hard points.