Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym.

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and trendiest fitness classes New York has to offer. Here’s our honest review.

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

There’s no better example of how fitness and music are intertwined than Fitness Explosion Elite Training in downtown Vacaville — the winners of best fitness club in Solano County for the sixth ...

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

Fitness Ventures LLC owns and operates Crunch Fitness locations across the U.S. Crunch Lexington will be Fitness Ventures’ ...

Best fitness classes Peloton instructors are enthusiastic, engaging and deeply passionate about their job — their fitness classes will motivate you like no other.

Whether your dad is deep into fitness, needs a little TLC or even loves to grill, I rounded up the best Father's Day gifts to keep your dad healthy.

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Crunch Fitness today announces the opening of Crunch Lexington in Lexington, Kentucky. The $5 million, 40,000-square-foot ...