"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

The best exercises for static grip: holds and carries. Forearm training will improve your grip, and grip training will work your forearms, so these concepts overlap a bit.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...