Check out these inspiration comments for a gym boy if you have a male friend who loves working out. Everyone loves to be ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Sometimes the simplest habits can have the biggest impact. Walking, for example, is often overlooked in favor of more intense ...

Choosing between a home gym and a gym membership hinges on personal priorities and lifestyle considerations, with each offering distinct advantages and drawbacks. We talked to Ron Edwards, owner ...

Shop the best fitness deals from Amazon's Big Spring Sale, including savings on at-home gym must haves — now through March 31 ...

Whether you’re into strength training, want nutritional guidance, or enjoy the support of group fitness classes, these are the best gyms in CT. Motivation to exercise can be elusive, and finding ...