Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like yourself again.

Sleep meditation techniques include guided meditation, ... However, if you’re concerned about the possibility of these side effects, it’s best to talk with your doctor before trying meditation.

For one week, I swapped out the Calm app and used ChatGPT Voice for meditation, stress relief and sleep. Here’s what worked, ...

The guided platform for meditation, sleep, stress and mindfulness has wholeheartedly altered my days in the best way possible. On days when I’m working from home, I’ll still wake up at 5 a.m ...

We review 8 top-rated sleep headphones, earbuds and headbands that help you fall asleep and stay asleep. 8 Best Headphones for Sleeping 2025: Top Sleep Headbands, Earbuds ...

Related: 50 Best Meditation Quotes. 10 Guided Meditations to Get You Started 1. Guided Meditation to Help You De-Stress and ...

33 Best Meditation Gifts for Anyone Who Needs Some Zen Shop stress-busting gifts that encourage mindfulness year-round. By Sanah Faroke , Arielle Weg and Madeleine Haase Updated: Nov 13, 2024 ...

The best white noise machines help drown out distractions with relaxing sounds and promote better sleep. These are our top picks, from Hatch to Magicteam.

Best for guided meditation: Headspace Why we chose it: Headspace is a good fit for beginners and advanced meditators alike and has a user-friendly interface. Free trial: 7-day and 14-day trial ...