Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

While your phone might be partly to blame, it can help solve your sleep issues. Android has many sleep-focused apps that do ...

The app includes meditation and reflections on various topics, including morning waking-up meditations, sleep ... because ...

This method is best suited for: Newcomers ... The guided story facilitates relaxation and stress reduction. Improved sleep:Guided meditation has the potential to assist in falling asleep and ...