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8 Best Foods for Eye Health, According to a Dietitian - MSN
Incorporating more vitamin E-rich foods like almonds is important for eye health, as well as overall health. One ounce of dry-roasted almonds (about 23) provides 45% of daily vitamin E needs.
And just as with probiotic-rich foods (foods containing beneficial bacteria), it’s important to ramp up slowly, says Adiana Castro, RDN, a registered dietitian specializing in gut health and the ...
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