Best foods for eye health. Whether you've got a family history of vision problems or you're trying to fight eye strain in your day-to-day life, here are 12 foods to boost eye health.

quicklist: 1 category:12 Best and Worst Foods for Psoriasistitle:Best: Fish and seafoodurl:text:Omega-3 fatty acids—abundant in fatty fish such as salmon, mackerel, sardines, and albacore tuna ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” ...

Some people also avoid certain foods or food groups, such as grains, legumes, dairy, and certain vegetables or fruits, to eliminate digestive symptoms or improve gut health. However, it's best to ...

And just as with probiotic-rich foods (foods containing beneficial bacteria), it’s important to ramp up slowly, says Adiana Castro, RDN, a registered dietitian specializing in gut health and the ...

The Mediterranean diet wins U.S. News & World Report's 2025's "best of the best" award for wellness. Diets were rated on a five-star system, with Mediterranean, DASH, and flexitarian leading.