A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke with diet and nutrition experts to find out exactly which foods are known for ...

Trista Best, MP, RDN, LD, a registered dietitian at The Candida Diet, calls this recipe nutrient-dense. She likes the eggs and tomatoes, which add protein and antioxidants.

You can get energy from your diet to beat sluggishness. Here are the best foods experts recommend.

What to know about the Mediterranean diet, ranked best diet for 8th year in a row The Mediterranean diet topped U.S. News and World Report's Best Diets list.

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.

I f you’re looking for a diet to get your health in check, it can be overwhelming to commit and stick to one. There are thousands to consider that promise fast weight loss or im ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, excelling in 12 of 21 categories.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, flexitarian, pescatarian, DASH and vegan.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific health concerns.

Here’s what to know before you go on a diet, the best diets for beginners, and top tips for starting a diet.