Barbell Back Squat What’s good about it: The barbell back squat is not only the single best leg exercise, but possibly the best single exercise, period. It recruits a huge amount of your ...

Barbell Deadlift Why: Consider this the king of all posterior chain-focused exercises, and a great way to pack muscle onto your entire body. Whether you’re doing it sumo style or conventionally ...

I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the quads.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

The barbell back squat is a fantastic way to build strength in the lower body. Start with a lighter weight on the barbell, or ...

10 Best Dumbbell Leg Exercises 1. Dumbbell Squat Why It Works The dumbbell squat may be the most straightforward lower-body exercise around.

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

2. They ward off injuries Single-leg exercises stave off injuries by preventing muscle imbalances that can lead to overtraining or repetitive injuries on the dominant side. Having equal muscle ...