If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Anti-inflammatory foods are usually nutrient-dense whole foods that are loaded with antioxidants. In addition to reducing ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

The microbiome is a vast (trillions) culture of bacteria in your digestive system that all work together to maintain health. Your microbiome begins forming at birth and builds as you interact with ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

To choose the best turmeric supplements, we consulted with functional medicine experts Elizabeth Zapp, M.D ., a ...

High water content and cooling properties make it an ideal summer snack. Helps flush out toxins and keeps skin hydrated.

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...