Mango, kiwi, coconut chips, and macadamia nuts top this luscious berry smoothie bowl. Breana Lai Killeen, M.P.H., RD, is a food editor, recipe developer, farmer and dietitian who has worked in all ...

With 30.5 grams of carbs (22.2 grams of net carbs) and over 20 grams of protein, this recipe is perfect if you're watching your carb intake and also want to get a good dose of hunger-satiating ...

Nothing against a tropical smoothie, or even a spinach-packed green one, but we’re all about a berry beverage. Raspberry, blueberry, strawberry, blackberry—these cuties are sweet, tart and ...

The base of the bowl is yogurt —feel free to use plant-based yogurt, Greek yogurt, or whatever style suits your fancy—which gives the recipe a boost of protein and healthy fat. “The nice ...

Who says smoothies are only for breakfast? If you’re in a hurry, fruit and seeds combined with protein powder is a great meal to help those sore muscles recover after the gym. Nutrition (per ...

This smoothie bowl is loaded with fresh fruit, topped with banana slices, berries, and sunflower seeds. It’s like a delicious soft serve you can enjoy for breakfast, or anytime you want a ...

1. Warm the frozen berries gently on the stovetop in a saucepan, stirring frequently. Scoop yogurt into a bowl, and add psyllium husk, chia seeds, a scoop of protein powder (if using), and oats.