DEAR DR. ROACH: Please look into citrus bergamot. It is a beneficial supplement that lowers cholesterol very efficiently and effectively. It lowered my cholesterol by 70 points. -- R.M. ANSWER ...

Dr. Roach: Please look into citrus bergamot. It is a beneficial supplement that lowers cholesterol very efficiently and effectively. It lowered my cholesterol by 70 points. — R.M.

To get the perks: Consider bergamot supplements. The study above used two doses, 650 mg and 1,300 mg, so any product with a dose in that range will do the trick.

Diet has an impact on cholesterol levels, and so can dietary supplements. Berberine and niacin may reduce the low-density lipoprotein (LDL) cholesterol and triglycerides that are linked to ...

BEST supplements for cholesterol: Cholesterol is a soft, faintly yellow, naturally occurring waxy substance. Like most things in life, having cholesterol is not a bad thing per se, however, having ...

2. Fish Oil. If you don’t eat fish, you’re likely missing out on a key nutrient for heart health: omega-3 fatty acids. Derived from fatty fish like salmon, fish oil supplements provide ...

The Effect of Omega-3 Supplements on Genetic Cholesterol Levels. Having high cholesterol levels is a serious health concern because it can potentially lead to a number of cardiovascular issues. [2] ...

DEAR DR. ROACH: Please look into citrus bergamot. It is a beneficial supplement that lowers cholesterol very efficiently and effectively. It lowered my cholesterol by 70 points. — R.M. ANSWER: You are ...

Q: Please look into citrus bergamot. It is a beneficial supplement that lowers cholesterol very efficiently and effectively. It lowered my cholesterol by 70 points. – R.M.