Valerian root is often referred to as “nature’s Valium,” and people have used it since the Middle Ages to treat sleep disorders such as insomnia (1). This article uncovers everything you ...

Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The valerian plant features pink or white flowers. It is native ...

Valerian root and melatonin are two natural sleep aids. Here, learn about their differences, how well they work, possible side effects and interactions, and the best dosages in various situations.

The herbal sleep aid valerian root has been linked to causing vivid dreams, heart palpitations, headaches, and dry mouth. It can also interact with certain medications and substances. Valerian ...

It works best when traveling eastward -- and when crossing four or more time zones. Valerian root has been used as a sedative and anti-anxiety treatment for more than 2,000 years. A review of 16 ...

Valerian root has been used throughout time for its calming properties, and has earned the nickname “nature’s Valium,” says Dr. Alex Dimitriu, who’s double board-certified in psychiatry ...

People make valerian tea from the root of the valerian plant. Valerian root has mild sedative properties. People may use it as a sleep aid, to treat anxiety, and to help ease menopause symptoms.

One of the most promising solutions is to take valerian root, a herb native to Asia and Europe. Valerian root's sedative effects have been shown to improve a number of important sleep measures.

Valerian root is a natural remedy for sleeping disorder. It relaxes one and does not weaken the body the next day. OYEYEMI GBENGA-MUSTAPHA reports. Sometimes after a busy day, emptying your head ...

Valerian is a root that’s commonly used as an herbal remedy to help people fall asleep and relieve anxiety. It’s widely available in different formulations, including as capsules containing a ...

One that has the weight of history on its side is valerian root. READ MORE: Coronavirus symptoms update: Does this happen to you in bed? Serious warning sign Valerian is an herb that has been ...