Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can ...

including mindfulness-based cognitive behavior therapy, mindfulness-based stress reduction, and mindfulness meditation," according to the APA. Delia explains that mindfulness meditation is ...

Meditation, though, can help. Read on to learn more about what meditation is and what health benefits it can provide. Meditation is a mind-body practice in which your attention is focused on being ...

Meditation has been practiced by cultures and communities around the world for thousands of years as a way to understand life. Modern people use it as a tool to sharpen focus, reduce stress, and ...

So, I recently did a personal audit of setting my day up for success — and meditation is at the top of my list. Now, I’ve heard it all before: How do you have time to meditate? How can you sit ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what ...

As I slowly climbed the sloping levels of the rotunda noticing the acoustic changes, I was struck by another way to experience this piece—as a mindful, walking sound meditation. In How Music ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An ...

That's how one young man explained his emotional state during an intensive meditation retreat. It was one of several troubling accounts reporter Madison Marriage heard while reporting Untold ...

But, with so many options, it’s easy to reach for titles that aren’t meant for beginners, said Sara Lazar, director of the Lazar Lab for Meditation Research at Massachusetts General Hospital.

author, certified life coach and an expert in meditation and mindfulness. And guess what? The second I started viewing my workout and meditation as a two-for-one deal, I was much more likely to ...