While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the ...

Meditation, though, can help. Read on to learn more about what meditation is and what health benefits it can provide. Meditation is a mind-body practice in which your attention is focused on being ...

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can ...

Meditation has been practiced by cultures and communities around the world for thousands of years as a way to understand life. Modern people use it as a tool to sharpen focus, reduce stress, and ...

This is where mindfulness and meditation come into play, offering a sanctuary of peace amid the chaos. These practices not only cultivate a sense of calm but also promote overall well-being.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An ...

As I slowly climbed the sloping levels of the rotunda noticing the acoustic changes, I was struck by another way to experience this piece—as a mindful, walking sound meditation. In How Music ...

That's how one young man explained his emotional state during an intensive meditation retreat. It was one of several troubling accounts reporter Madison Marriage heard while reporting Untold ...

So, I recently did a personal audit of setting my day up for success — and meditation is at the top of my list. Now, I’ve heard it all before: How do you have time to meditate? How can you sit ...

But, with so many options, it’s easy to reach for titles that aren’t meant for beginners, said Sara Lazar, director of the Lazar Lab for Meditation Research at Massachusetts General Hospital.

Sexual meditation can be performed solo or with a partner and with a guide or without one. It centers around the practice of mindfulness. With this technique you focus on the present moment ...