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But quitting smoking reduces many of these risks. It also has both short and long-term benefits. Since smoking affects every body system, finding a way to quit can help you live a longer and ...

Track the benefits of kicking the habit after weeks, months, and years. Cigarettes may be a source of comfort during times of stress, but there are effective ways to ditch tobacco for good.

Quitting smoking is one of the toughest challenges ... She suggests reinforcing motivation by visualizing the benefits of quitting every time a craving strikes. Whether it’s improved health ...

Quitting smoking improves health dramatically, though it can be challenging. Effective strategies include setting a quit date, seeking support, making lifestyle changes, and considering nicotine ...

Medical experts, however, know there are benefits to quitting at any age. A recent study makes this clearer than ever before. As New Atlas reports, giving up smoking as late as 75 years old can ad ...

Thanks to a broad range of research studies, it’s clear that smoking complicates and accelerates the ill effects of lupus. It can also lower the effectiveness of medications used to treat lupus. More ...

You’ve made an amazing choice for your health, with the benefits of quitting smoking stacking up within 20 minutes of quitting. In 48 hours the carbon monoxide levels in your blood will have ...

TAMPA, Fla. (BLOOM) — Quitting smoking is one of the toughest challenges many people face. From the physical symptoms of withdrawal to the mental and emotional toll of saying goodbye to a long ...