Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support ...

Yogic practices, combined with dietary control and lifestyle management, can work wonderfully well for maintaining ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Swimming and yoga are two widely followed activities known for their health benefits, especially when it comes to respiratory ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

Also Read: Health Benefits of Practicing The Plank Exercise Every Day Know ... Vajrasana can also help reduce pain in the heels caused by calcaneal spurs and or gout. Pro Tip: This yoga pose is ...

Sheikha Sheikha Ali Al-Jaber Al-Sabah was honored by the Indian government on Monday with the prestigious Padma Shri Award, ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...