We often talk about fitness in terms of weight loss, muscle gain, and performance goals — but there’s a deeper, often overlooked benefit to moving your body. Exercise isn’t ...

Yoga’s benefits extend significantly into the realm of mental health. Practices like meditation and controlled breathing are integral parts of yoga that help manage anxiety, depression, and stress.

Medically reviewed by Amy Kwan, PT Medically reviewed by Amy Kwan, PT Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga.

In recent years, yoga has gained recognition as an effective form of exercise for seniors, offering a gentle yet transformative approach to maintaining and enhancing overall health.

Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily ...

Yoga is especially helpful for adults ages 65 and older, helping to slow age-related loss of flexibility. 2. Brain boost: Gray matter in the brain can diminish as people get older.

The benefits of yoga practice are well-known, from helping with arthritis pain, to increasing mobility, to relieving stress, to even aiding in weight loss goals. There are many different types of ...

Laura Motel and Ed Fugate of Port Washington Yoga joined us Tuesday, Jan. 28 to discuss the physical and mental health benefits of yoga, including its potential to improve workplace leadership, ...

The benefits of yoga practice are well-known, from helping with arthritis pain, to increasing mobility, to relieving stress, to even aiding in weight loss goals. There are many different types of ...

Yoga is good for both your body and mind. Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits it can offer kids.

Kids ages 6 and up should get at least one hour of physical activity a day, and yoga can be a fun way to help them reach this goal. Skip to main content Open Main Menu Navigation ...