As New Year’s resolutions fade, some individuals are turning to yoga as a long-term approach to health and wellness.Laura Motel and Ed Fugate of Port Washington Yoga joined us Tuesday, ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Belly breathing improves lung capacity, reduces stress, strengthens the diaphragm, and improves lung function, providing ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

While science is still catching up to some of the health claims made by hot yoga proponents, researchers have undertaken numerous studies investigating the health benefits of hot yoga. Improving ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Dr. Saper led the study, which involved 140 patients. He said the health benefits of yoga have long been known. However, there hasn’t been any research on online classes specifically.

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

Like many yoga poses, Parshvakonasana has significant mental health benefits. The focus required to maintain proper alignment and balance helps clear the mind of scattered thoughts. The deep ...

Classes focus on building strength, enhancing flexibility, and promoting relaxation, ensuring a safe and supportive experience for both beginners and seasoned practitioners.