Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: ...

However, sugar by itself is not inherently evil. According to the American Heart Association, sugar can be enjoyed in moderation. The problem arises when we overconsume it, which can contribute to ...

The food and lifestyle influencer claims that eating excess amounts of sugar is okay as long as you do one thing ...

If you want to try a more sparkling tonic substitute, Wild Wonder offers gut-loving prebiotics, probiotics, and a dreamy fruit-herb combo. The benefits of Sunsip are packed with adaptogens and ...

Unlike regular ice cream, using paneer adds a decent dose of protein to your summer dessert, making it more satisfying.

Consuming three pieces of sugar-free gum per day is 'clinically proven' to have oral health benefits according to ...

The difference, though, is that low-calorie or zero-calorie sweetener options have different health benefits and risks ... They're really common in sugar-free gum, protein bars, low-calorie ...

But the real star of the show isn’t the sugar-free nutritional benefits — it’s the name “Hormbles Chormbles.” Social media users can’t get enough of the bizarre-sounding name ...

ANSWER: Although there are no clear studies to inform us of the ideal blood sugar control (the A1C is ... expert groups try to balance the potential benefits of keeping sugar levels near normal ...