Sugar substitutes offer diabetics a way to enjoy sweetness without blood sugar spikes, but understanding their impact is ...

The dietary bogeyman is a class of sugars known as “free sugars”. These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit ...

Explore the benefits and side effects of maltitol, a popular sugar substitute. Learn how this low-calorie sweetener, used in many sugar-free foods, affects blood sugar levels, dental health, and ...

Black tea, when consumed without sugar, offers several potential health benefits due to its rich antioxidant content.

A nutritional powerhouse in disguise Despite their strong aroma and flavor, onions maintain a surprisingly modest caloric profile. Nutritional analysis reveals that a 100-gram serving contains ...

Or 9 teaspoons for men. As for the types of sweeteners, replacing processed sugar with less refined, natural sugar alternatives can be beneficial to your health.

Reducing sugar intake can help lower your risk of developing these conditions. For instance, excess sugar can lead to insulin resistance, a precursor to type 2 diabetes.

Public health specialists yesterday warned that although sugar-free beverages have fewer calories, the long-term health ...

Although honey possesses several health benefits, it is still a sugar and must be consumed in moderation. How much honey you can consume depends on your health and specific dietary needs.

Healthiest sugar substitute There are many different kinds of sugar substitutes: Artificial sweeteners like aspartame, sucralose and saccharin are typically created in a lab.