Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: ...

The food and lifestyle influencer claims that eating excess amounts of sugar is okay as long as you do one thing ...

Unlike regular ice cream, using paneer adds a decent dose of protein to your summer dessert, making it more satisfying.

Guava fruits are often enjoyed raw or in juices, guava leaves are also brewed into herbal teas or consumed in the form of ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

If you want to try a more sparkling tonic substitute, Wild Wonder offers gut-loving prebiotics, probiotics, and a dreamy fruit-herb combo. The benefits of Sunsip are packed with adaptogens and ...

Managing type 2 diabetes goes beyond diet and exercise—it often involves choosing the right medication. One of the most ...

Consuming three pieces of sugar-free gum per day is 'clinically proven' to have oral health benefits according to ...

If you are looking for a natural way to boost your overall health adding munakka to your diet can be a game-changer Read on ...

The difference, though, is that low-calorie or zero-calorie sweetener options have different health benefits and risks ... They're really common in sugar-free gum, protein bars, low-calorie ...