Smoking cessation, the process of quitting smoking, lowers the risk of several health issues, including lung cancer and cardiovascular disease. Public health initiatives tout the benefits of quitting ...

Today, smoking is the leading cause of preventable death in the U.S. which is why there are many incredible benefits of quitting smoking. No organ is spared from the toxins in cigarettes.

People who quit smoking see major gains in life expectancy after just a few years, according to a new study by University of Toronto researchers at Unity Health Toronto.

“Quitting smoking can have profound benefits for your sleep. One week after quitting, you may notice that falling asleep becomes easier as nicotine withdrawals stabilise,” Artis explains.

Quitting smoking even as late as at 75 years of age can meaningfully increase a person's life expectancy, according to a new study in the American Journal of Preventive Medicine, published by ...

Quitting smoking even as late as at 75 years of age can meaningfully increase a person's life expectancy, according to a new study in the American Journal of Preventive Medicine. The research ...

A new study has found that, whether you do it at 35 or 75, quitting cigarette smoking will add years to your life. The findings go to prove that you’re never too old to reap the benefits of ...

Quitting smoking even as late as at 75 years of age can meaningfully increase a person’s life expectancy, according to a new study in the American Journal of Preventive Medicine, published by ...

Quitting smoking reduces the risk of gum disease and tooth decay. As the body’s immune system recovers, it becomes better equipped to fight off infections, including those that affect the gums.

Bananas may help you quit smoking because they can give you something to do with your hands and mouth instead of smoking or vaping. They are also packed with nutritional benefits, which can help ...

“Quitting smoking can have profound benefits for your sleep. One week after quitting, you may notice that falling asleep becomes easier as nicotine withdrawals stabilise,” Artis explains.