A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

You can take part in mindfulness as a scheduled activity, or you can do it at any ... They’ve found that there are actually physical changes in the brain during the meditation process.

How does mental health affect physical well-being? Discover simple lifestyle habits that restore balance and boost overall ...

Embracing the "Zen of Fitness" promotes a holistic approach to health, allowing you to connect deeply with your body and mind during physical activity ... the benefits of mindfulness, create ...

Our muscles make our bones move during physical activity. When a muscle tightens it pulls the bones attached to it into a new position. When we do more physical activity, our muscles become ...

Big Rapids resident Chris Jane discussing the health benefits of group drumming in the latest Up and Down the River column.

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Destination spas and other retreat settings are capitalizing on the popularity of mindfulness by offering sessions designed to let guests discover the many benefits of mindfulness. Guests are able ...

Zeidan induced pain in volunteers while scanning their brain activity using functional ... While many studies have shown the benefits of mindfulness and meditative techniques, some have also ...

Likewise, with mindful eating, you’ll observe your feelings, thoughts, physical sensations and ... She researches the health benefits of mindfulness practices. Eating with mindfulness may ...

In the past decade, thousands of research studies have examined the neurological, psychological, and physiological benefits ... viewed mindfulness—no longer as a luxury or fringe activity ...

"This study confirms prior findings indicating psychological benefits of mindfulness practice for employees and extends them to a digital platform." In the study, the researchers randomized a ...