Learn how getting your hands dirty can help clean up your mental health. Science reveals gardening's powerful therapeutic ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you can ...

Parks provide a natural environment that promotes physical activity, relaxation, and social interaction. By spending time in ...

Running is a highly effective way to strengthen the heart and improve cardiovascular function. Regular running lowers blood ...

Discover 7 amazing health benefits of sweating this summer. Learn how perspiration boosts skin health, heart function, and ...

On World Bicycle Day, observed annually on June 3, Mumbai-based health and fitness experts highlight the importance of ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might ... a host of mental and physical health advantages including ...

A new survey reveals that employees rank mental health days as the best resource to manage stress and anxiety. So why do ...