A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Discover hobbies that reduce stress, build community connections, and fight health risks while celebrating cultural heritage ...

Study links preteen physical activity with better mental health later. The benefits were more obvious for boys, according to a study of children in Sweden. June 2, 2025. 2 min. Summary.

Unbearably hot weather invites a cooling dip in the pool. It is healthy and can be safe. Swimming is easy on both mind and ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita Every year on June 21, millions across the globe roll out their yoga mats, unite in posture, ...