Target heart rate: This is the ideal heart rate to get cardiovascular benefits during exercise. It’s calculated as 50% to 85% of your max heart rate, or about 128-170 beats per minute, depending ...

Experts explain what to know about average running heart rate, including factors that affect it, how to use heart rate to your training advantage, and more.

Zone 5 (95-100% of max heart rate): The max effort zone.You're going all out, burning carbohydrates and protein, with no energy for talking. This level of intensity can only be maintained for up ...

There are many benefits of dancing, especially for older people. Learn more about these benefits here. ... (AHA) relating to a person’s target heart rate during moderate physical exercise, ...

The table below shows data from the American Heart Association (AHA) relating to your target heart rate during moderate physical exercise, with the target heart rate for moderate exercise being 50 ...

How to find your resting heart rate: Using your index and middle finger, find your pulse (at your wrist or neck). Count the number of beats in 15 seconds, then multiply that number by four ...