A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

The Neurosculpting® Institute, a meditation and neuroplasticity education organization, announced the publication of a ...

At first, I thought this meant something was wrong with me. That I was failing at self-care. I kept downloading new ...

Here are five surprising benefits of practicing yoga on the beach. Practicing yoga on sand requires more effort to maintain ...

Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Join in on an afternoon of mindfulness and meditation at the 3rd Annual Celebration of International Yoga Day in Crocheron ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

Beyond its spiritual significance in temples, kneeling offers unexpected health benefits. This posture enhances flexibility, ...