The Vipassana meditation technique can also help to reduce negative emotions such as anger, hatred, and greed. This course teaches you to observe these emotions instead of indulging in them ...

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital about the health benefits of the practice.

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Patience is the key when starting any new practice, including meditation. It takes time for results like improved mental ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...