Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the ...

People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...

Here are five benefits of mindfulness meditation for ... a table that provides a comprehensive overview of various meditation techniques suitable for practitioners of all levels.

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

Find Meditation Benefits For Health Latest News, Videos & Pictures on Meditation Benefits For Health and see latest updates, news, information from NDTV.COM. Explore more on Meditation Benefits For ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

can further amplify these benefits. As different meditation techniques and music genres continue to gain popularity, combining meditation and music can offer profound results. In this post ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Sometimes it comes on softly, a dull ache that hums deep within your knees, hips, back or ankles. Other times it attacks the joints of your hands in sharp, quick jabs like a hornet or coils around the ...

Andrew Vidich, who has been studying meditation for five decades, will share the healing powers of meditation on Tuesday, Jan. 28, at the Berkshire Athenaeum.