Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the base of the pelvis), can improve your sex life, and are important for your overall core strength.

For the best results, Dr Lakhani says Kegel exercises for men and women should be done consistently, so try and fit it into your daily routine if possible. “Aim for two to three sets a day with ...

According to the Journal of Exercise Rehabilitation 'Pelvic Floor Muscle Exercise' (PFME) was popularised by Gynecologist Arnold Kegel. He suggested that it was a lack of awareness around the function ...

Anna Ajayi Among the various exercises with health benefits, Kegel exercises emerge as a simple yet effective technique that can significantly enhance sexual pleasure for both men and women.

To do Kegel exercises, contract your pelvic floor muscles like you are trying to stop the flow of urine, hold for 10 seconds, and release. Repeat 10 times, three times a day.

When Not to Try Kegel Exercises In general, kegels are safe during pregnancy, but Abraham doesn’t recommend them when you’re close to birth, beyond 32 weeks or so.