Red meat has some health benefits, including being a source of protein, iron, and vitamin B12. Still, researchers recommend only consuming up to 3 oz of red meat a week and prioritizing heart ...

According to the U.S. Department of Agriculture, pork makes up 42 percent of meat consumption worldwide. To choose the leanest cuts, look for the words “round” or “loin” in the name.

An influencer claims her diet of meat and butter has health benefits and believes high-fat foods helped her lose 30 lbs., cleared up her cystic acne and psoriasis and improved her PMS symptoms.