When it comes to fitness, removing sugar from your diet is a must . If one wants to lead a fit lifestyle then removing sugar from one’s diet is highly recommended. Not in terms of losing weight but ...

Cutting back on sugar and flour depletes glycogen stores in the liver and muscles, which bind 3–4 grams of water per gram of glycogen. Within 24 hours, as glycogen is used for energy, this water ...

Discover how eliminating sugar for 30 days can reduce inflammation, stabilize energy, improve skin, sharpen mental clarity, and reset taste buds.

These insightful words from an experienced doctor show just how much good a little sugar break can do for your health.

Two experts explain what intermittent fasting is and whether it’s a healthy way to lose weight. They also look at when you ...

The impact wasn’t profound, but it was enough to show me the benefits of limiting sugar intake. Sugar alternatives . Cutting out added sugar didn’t mean giving up sweet-tasting food.