Removing sugar from one’s diet is ... on an off-sugar diet for a month, the concerned person is likely to experience weight loss, improved metabolism, improved heart functioning, reduced type 2 ...

Cutting back on sugar and flour depletes glycogen stores in the liver and muscles, which bind 3–4 grams of water per gram of glycogen. Within 24 hours, as glycogen is used for energy, this water ...

The impact wasn’t profound, but it was enough to show me the benefits of limiting sugar intake. Sugar alternatives . Cutting out added sugar didn’t mean giving up sweet-tasting food.

DEAR DR. ROACH: I am a 71-year-old male with Type 2 diabetes. My last A1C test showed a value of 7.8%. I have been taking Mounjaro weekly, which lowered my weight by about 20 pounds and my A1C ...