Yoga is a Science of establishing a Powerful way of communication with the Universe. It connects the Physical and the Metaphysical The Seen and The Unseen, The understood and beyond. In this ...

The meditative aspect of yoga is the perfect avenue to help you figure out what's going on in your life." As if the possible benefits of yoga in terms of stress, heart disease, and depression ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga excels in enhancing strength, flexibility, and reducing stress levels.

Yoga has become an essential practice for many, offering not only physical benefits but also mental and emotional ones. The burning question is: how many times a week should you practice it?

Yoga is a powerful practice that offers physical, mental, and emotional benefits that can enhance a woman's overall well-being. Women often keep juggling between career, family, and social ...

It is known to have therapeutic benefits for your mental and physical ... Om chanting is also an integral part of nada yoga — the yoga of sound. Talking about its impact, nada yoga guru Meenal ...

The benefits of meditation have been emphasised ... in various aspects in the most productive manner. SN Chari, a yoga guru, ...