THE HALF-BENCH SINGLE-ARM press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? For this movement, ...

The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.

From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm ...

Because there are so many other fun things you could be doing during summer days (and nights) than working out, an emphasis on “efficiency workouts” — which are exactly as you’d imagine — is crucial.

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and they helped him go on to win seven Mr Olympia trop ...

Right off the bat, we'll tell you that building muscle is not the easiest thing to do — but don't let that scare you! It's because there are a lot of components that go into it, and we're here to ...

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

If you want to bolster your muscle building efforts while also bulletproofing yourself from injury, look no further.