Other effective exercises include pec deck, cable crossover ... engagement throughout the exercise. Both the chest press and the bench press are effective exercises. They work the same muscle ...

The debate of which angle is best for bench press may not rival that of the rifts ... The study found that upper pec activation was highest at a 30-degree incline, suggesting that a slight incline ...

Press your back firmly against the back of the platform with your feet flat on the floor. Grab one handle of the machine with each hand. Depending on the model, the pec deck may have a resting pad.

When you take on the DB fly, make sure to drive your shoulders downward into the bench, squeezing your shoulder blades together, before you start with the reps. When you take on the pec deck ...

The bench press has been unfairly vilified over the years ... especially for aging athletes that fear pec issues. When the bar comes out of the rack, the goal is precision and control.

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. While the bench press is a valuable ...