If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, ...

The bench press is very popular with exercise enthusiasts everywhere. It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that ...

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics.

The bench press is among the most crowd-pleasing events at the combine. Every year players try to best each other by showing their strength on the bench. What follows is a look at the bench press ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of bad form, injured shoulders ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

“I thought I knew how to bench press,” admits John Groth. “Until I found out I didn’t know how to bench press.” Chip Howe is the youngest of ‘The Bench Press Boys’ at 57-years-ol ...