2/ Bench Press x 10 reps After your final rep, immediately lower the angle of your bench or switch to a flat bench. Lie flat on your back, your knees bent, pushing your feet hard into the floor.

The bench press is a popular workout that helps improve upper body strength. Here's how to properly do it and all the best gear for getting it done.

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

You can build stronger and bigger chest muscles without lifting weights using this 8-minute workout that’s entirely made up of push-up variations. Skip to main content Open menu Close menu ...

The reverse grip bench press is a good way to add variety and challenge to your workout, as long as you keep a few safety considerations in mind.

Candice Nicholson, a Los Angeles-based personal trainer, recommends this workout bench move for hitting your lower body.“It targets your quads, glutes, and hamstrings, and helps to work on your ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the ...

NFL legend Tom Brady can still dunk a basketball.He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on ...