Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

During the four-week cycle, you’ll do four bench press workouts, four squat workouts ... the plan of 5/3/1 is to progress, adding five pounds to your one-rep max calculations for the upper ...

The incline bench press with a barbell is a fundamental exercise to develop the upper ... the bar and exhale as you lift it.

The exercise can be done without a spotter ... re holding a couple of hundred pounds bearing down on you. To progress your bench press, you'll want to have a variety of weights on hand.

The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...