Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

You can build stronger and bigger chest muscles without lifting weights using this 8-minute workout that’s entirely made up of push-up variations.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Former UNC linebacker Chazz Surratt repped 225-pounds on the bench press 27 times, which would have ranked him second among all LBs at last year's NFL Combine.

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Best of the defensive lineman hitting the bench press in the 2025 NFL Combine.

Everyone loves the bench press, but not everyone is getting the most out of the exercise. Many are leaving gains on the bench, but there's a simple hack that will help unlock new potential from ...

Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling of what was once considered impossible for men their age.