Here's an easy method of progression you can use to strengthen your bench press: Warm-up with just the ... you'll need plenty of space wherever you plan on putting it. It weighs roughly 110 ...

You can try the 5/3/1 training split, a workout plan that helps to streamline your ... movements in the gym—the squat, deadlift, bench press, and overhead press—for years.

The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...

You can try the 5/3/1 training split, a workout plan that helps to streamline your ... movements in the gym—the squat, deadlift, bench press, and overhead press—for years.

Stephen Paea holds the official NFL Combine bench press record with 49 reps. Find out who else ranks among the strongest performers.

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...