Use this warmup routine from Bespoke Treatments physical therapist Cameron Yuen, DPT, PT, C.S.C.S., on the days you bench press to make your sessions even stronger.

ORLAND, Calif. - The Epic Barbell Gym recently hosted its third annual Bench Press and Deadlift Competition, drawing in a crowd of muscle-bound men and women eager to showcase their ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

The University of Michigan is creating more opportunities for students with disabilities through its adaptive sports program, which now includes the nation's first collegiate para powerlifting team.