Placing it strategically in your program ensures that it enhances your bench press without interfering with other key lifts, such as squats or deadlifts. Beginners, on the other hand, can benefit ...

North Melbourne director of sports science Peter Mulkearns agrees the exercise is a staple of any AFL fitness program, but says the goal isn't to have players lift as much as humanly possible. "Bench ...

Eighteen players participated in Auburn football's Pro Day on Monday, ahead of next month's NFL Draft. Here's a full look at ...

Graham's agent, Ryan Matha, informed NFL Network's Ian Rapoport on Thursday that Graham will only participate in the bench press. However, he will do a full workout at his pro day. The BR NFL ...

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.

Was that a challenge to Hegseth? Perhaps viewers witnessed the latest form of the TV’s Trump Presidency Show: a Battle of the Network Stars-type program featuring only members of Trump’s cabinet.