Jewelers of America Announces 2025 Scholarship Recipients Scholarships totaling $42,000 were awarded for the Seymour & Evelyn ...

The University of Michigan is creating more opportunities for students with disabilities through its adaptive sports program, which now includes the nation's first collegiate para powerlifting team.

"Any fitness program that will better your health, e.g., running, walking, yoga, swimming, biking, just to name a few, will contribute to good health. Keep the body moving is the key," he said.

Squat, bench presses, and deadlifts allow you to load the most weight and activate the most muscle. The only drawback is that they're hard on the body. To get good at them, you have to do them a lot.

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Navy football began training camp on Wednesday with coach Brian Newberry being thoroughly pleased as his Midshipmen are in ...

The Friendship Bench, a program begun in Zimbabwe in which grandmothers and older listeners serve as "first responders" for those seeking mental health assistance in underserved communities, has ...

WILDWOOD CREST – The bench memorials in the borough are going to change. Commissioners said the benches are worn and many are rusted. They want to revamp the memorial bench program as the ...

These would be exercises like the incline press and chest fly, working up to two sets of 5–8 reps for each. And Friday would be back to the bench for what Welch calls a “dynamic effort” day.

The Torrey Pines Conservancy has launched a program in which a personalized plaque will be added to a bench in the Torrey Pines State Natural Reserve for a designated 10-year period for a $10,000 ...

The NFL combine bench press record is 49 reps of 225 pounds, set by Stephen Paea in 2011. At the time, the defensive lineman was a consensus All-America selection from Oregon State.