Your bench press grip might be subtly sabotaging your lift without you even realizing it. It’s not just about how wide or narrow your hands are on the bar—it’s about how you position the bar ...

How’s the bench press challenge going? Hopefully you’ve managed to lift something, whether that’s a traditional barbell, or dumbbells or weights of any size. Today we’re looking at another ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Maddox uses wrist straps but no supportive equipment such as a belt. Another American, Blaine Sumner holds the world record for any bench press, lifting 885 pounds (401 kilograms) at the Arnold ...

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

These would be exercises like the incline press and chest fly, working up to two sets of 5–8 reps for each. And Friday would be back to the bench for what Welch calls a “dynamic effort” day.

Bench press muscles worked: discover how this upper-body exercise can help you gain strength and size When you purchase through links on our site, we may earn an affiliate commission.

The bench press is the ultimate test for power and endurance at the NFL Combine. Here's a look at how athletes train to make sure they're ready to push as many reps as possible.