The lower the pins, the harder the lift. Lie on the bench and drive your feet into the ground. Set your shoulder blades and keep your upper back tight. Grip the bar, brace your core, and press ...

Lifting straps ... to help you lift heavier weights for a longer duration while protecting your wrists. They’re handy for heavy powerlifting in moves like the deadlift, bench press, and weighted ...

If you’ve recently hit a strength plateau, or even if you’re just interested in improving your form and efficiency on the lift, here are the experts’ top tips for taking your bench press to ...

It provides much of the power needed to lift the barbell in an inclined bench press. Deltoid. This muscle stretches from the clavicle and scapula (shoulder blade). It attaches to the humerus.

If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice. "Engaging your lats during the bench press plays a crucial role in stability, efficiency ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of bad form, injured shoulders ...

If you’ve recently hit a strength plateau, or even if you’re just interested in improving your form and efficiency on the lift, here are the experts’ top tips for taking your bench press to ...

The 2024 NFL draft is on the horizon, which means the NFL scouting combine is fast approaching. The combine will open on February 27, giving fans, coaches and scouts alike the chance to see the ...

In general, males may lift heavier loads than females, according to a small 2023 study. Males are usually strongest in their 20s and 30s and can increase their bench press weight during this time.