You can use this online calculator to help you calculate your 1RM. Performing the bench press with good form can help you prevent injuries and get stronger. Do this by pressing your feet into the ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. While the bench press is a valuable ...

The bench press is very popular with exercise enthusiasts everywhere. It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that ...

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics.

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, ...

The bench press portion of the NBA Combine isn’t anywhere near as important as it is in the NFL Combine, but that doesn’t mean it isn’t fun to discuss. If anything, it’s interesting to see ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly ...