How much weight men should be able to bench press is dependent on many factors. Here's what's considered a good bench press weight, per fitness experts.© Westend61 - Getty Images ...

1. Dumbbell bench press Muscle imbalance can go amiss when using a barbell, but with a pair of dumbbells you’re able to address this, which will help reduce your risk of injury and improve mind ...

After you bench press, perform 3 sets of 8 to 12 reps of the Tate press. Do it: Lie on a bench holding a pair of moderately heavy dumbbells with your arms straight above your chest, palms facing ...

The challenge: bench press (from prone position, lift maximum possible weight from chest until arms are locked) Targets: upper body strength (chest, shoulders, arms) AFL footballers might jokingly ...