How much weight men should be able to bench press is dependent on many factors. Here's what's considered a good bench press weight, per fitness experts.© Westend61 - Getty Images ...

How to Do the Bench Press Lie flat on a bench, with your knees bent and pushing your feet hard into the floor. Press your bells or bar into the air, locking out your elbows.

The Beginner's Chest Day Workout This three-move routine will help beginners learn how to lift better without resorting to mindless barbell bench press reps. Once you go through a month-long cycle ...

Traditional bench press. This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. It works the pectoral muscles, shoulders, and arms. Incline bench ...

The NFL combine bench press record is 49 reps of 225 pounds, set by Stephen Paea in 2011. At the time, the defensive lineman was a consensus All-America selection from Oregon State.

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...