Use one exercise to work your back and shoulders safely.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Lie too far back, and your lower back will have to work too hard to keep itself in line with the rest of the body. Fix it: The edge of the bench should be right at the hip crease. Using the wrong ...

Set yourself up on a back extension bench with your hips just above the pad. Cross your arms over your chest or place your hands behind your head. Start with your torso in a straight line with your ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.