It’s estimated that some 1 million people in the U.S. are currently living with Parkinson’s disease. That means one in every ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Follow the Hindu’s live updates as the Supreme Court hears petitions against Election Commission’s electoral rolls revision ...

I wrote tiers for the first time last season, and it was a fun exercise. I hope you enjoyed reading them, and I'm giving it ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Set yourself up on a back extension bench with your hips just above the pad. Cross your arms over your chest or place your hands behind your head. Start with your torso in a straight line with your ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.