The TV presenter is excelling in his middle-aged prime and, more than a decade on from his last MH cover, he has the ...

More than a decade on from his first Men’s Health cover, Ben Shephard – one of the most recognisable faces on British daytime TV – remains as committed to the health and fitness grind as ever. One ...

In the six-week programme Coleman has provided – based on the work he does with Shephard – you’ll train five days a week, ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his ... the gym can still be ahead of you – just ask Ben Shephard. At age 50, our cover star is fitter ...

Ben Shephard's gym routine is about to become ... Check out the movements below, followed by Coleman's coaching notes on rest, tempo and where to use special hypertrophy enhancing techniques ...

When Ben Shephard first appeared on the cover of ... of what I have to put myself through to build lean muscle and reduce body fat,’ he explains to Men’s Health, on the set of his most recent ...

Ben Shephard's gym routine is about ... sporting a ludicrous rig (for any age). This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan ...