Cognitive behavioral therapy is a common type of talking therapy and patients are supported and guided throughout the process by a mental health therapist, also known as a psychotherapist.

Those with post-viral fatigue after suffering from COVID-19 benefit from cognitive behavioral therapy, resulting in less fatigue and concentration problems.

There is no certification or license required to become a cognitive behavioral therapist, but patients can benefit from finding someone who has training and experience in cognitive behavioral therapy.

We’re told to trust our gut when it comes to decision-making—but we also know that our gut can lead us astray. This is where CBT, or cognitive behavioral therapy, can be extremely useful.