Cognitive behavioral therapy is one of the most well-studied and effective treatments for various mental health disorders. A 2018 meta-analysis of 41 studies found that CBT improved anxiety ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

See what your insurance company offers: If you have health insurance, behavioral health coverage is likely offered. You can check your plan’s website or give them a call to see what your options ...

Behavioral Activation (BA) is a form of short-term outpatient therapy that engages individuals in rewarding activities of their own choosing as a way to counter the negative feelings and ...

Outlook Eight weeks of therapy, plus some cash, can change the lives of violent men A new study, conducted in Liberia, finds that the effects of cognitive behavioral therapy are remarkably durable ...

Integrative Behavioral Couple Therapy (IBCT) is grounded in the principles of social learning and cognitive-behavioral theories, which suggest that couples acquire and reinforce behavioral and ...

University of Tokyo. "Streamlining cognitive behavioral therapy for chronic insomnia." ScienceDaily. ScienceDaily, 17 January 2024. <www.sciencedaily.com / releases / 2024 / 01 / 240117143626.htm>.