In today’s fast-paced world, it’s easy to feel overwhelmed. From juggling work deadlines to staying connected on social media, our minds are constantly bombarded with information. It’s no wonder ...

Breathing focus meditation is a great place to start for beginners. The practice requires you to focus on your breath as it ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Deep breathing exercises are a simple but powerful way to start practicing mindfulness. By focusing on your breath, you can ...

(In fact, it can actually be counterproductive for beginners!) Still, most people need some sort of guidance when building a meditation routine—and if that sounds like you, you've come to the ...

One tool that can aid in reaching a deeper state of calm when experiencing such stressors is meditation. Meditation is a practice that “develops awareness of the present moment,” according to ...

Starting a meditation practice can seem daunting, but it doesn't have to be. Meditation is moving away from non-stop thinking and learning to be present in each moment. It is about being in touch ...

Guided meditation uses a teacher’s voice to direct attention and visualization. This is great for beginners who find it hard to focus on their own. Movement meditation includes practices like ...

“Meditation can help people focus on being ... Especially great for beginners, this is the app to download.

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

Meditation apps can be used by beginners and advanced meditators alike. The apps offer various types of meditation, including guided meditation, and features such as relaxing soundscapes and ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...